Meipaadam Trial Class

About Meipaadam:

The ancient warrior art of Meipaadam (in Tamil means, Body Training) conditions the body & calms the mind. Meipaadam has been not only practiced as a precursor to martial arts but also has been used for rehabilitation of warriors injured at war.

Other than enhacing the flexibility, stamina & strength in the body, it is believed that the physical & mental/emotional benefits of Meipaadam movements are also due to improving flow of Prana/Qi in the Nadi/Meridians - clearing energy stagnations that cause health issues. Meipaadam is accessible to all age groups & fitness levels.

Some benefits of Meipaadam practice:

- Increased energy

- Calm mind